Benefit of drinking water at the correct time
2 glasses after waking up
- It helps activate internal organs
1 glass 30mins before meal
- Helps in digestion
1 glass before bathing
- Helps lower blood pressure
1 glass before going to bed
- Avoid stroke or heart attack
Note: drinking more is good for the body especially to hydrate the body and detoxify.
Also do you know 5 cups of green tea daily can help you loose weight mostly around the belly area?
Make sure it’s green that you are use to that contains all necessary natural ingredients.