Benefit of drinking water

Benefit of drinking water at the correct time

2 glasses after waking up

  • It helps activate internal organs 

1 glass 30mins before meal

  • Helps in digestion 

1 glass before bathing 

  • Helps lower blood pressure 

1 glass before going to bed 

  • Avoid stroke or heart attack 

Note: drinking more is good for the body especially to hydrate the body and detoxify. 

Also do you know 5 cups of green tea daily can help you loose weight mostly around the belly area?

Make sure it’s green that you are use to that contains all necessary natural ingredients. 

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