health benefits of apple

Apple 

Benefits 

  • For bone protection 
  • Asthma help 
  • Lung, breast, colon and liver cancer protection 
  • Lower cholesterol 
  • Diabetes management 
  • For weight loss (including apple in your diet during weight loss)
  • Alzheimer’s prevention (Alzheimer’s is a type of dementia that causes problems with memory, thinking and behavior)
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