health benefits of watermelon 

​Watermelon (Citrullus lanatus var. lanatus, family Cucurbitaceae) is a vine-like (scrambler and trailer) flowering plant originally from southern Africa. 

Watermelon is an unusual fruit source of the carotenoid lycopene and a rich source of phenolic antioxidants. 

Benefits

  • Reduces high blood pressure 
  • Reduce blood sugar level 
  • Reduces heart disease risk
  • High water content (92%)
  • Boost immune system 
  • Strengthens bones
  • Produces energy 
  • Cleanse kidney 
  • Fights cancer ♋ 

Include watermelon 🍉 in your diet 😊

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