Orange is the fruit of the citrus species Citrus × sinensis in the family Rutaceae. One orange provides a range of vitamins and minerals; a roughly 130 percent of your vitamin C needs for the day.
- it is full of vitamins and minerals
- it protects cardiovascular system i.e the circulatory system
- it keeps teeth and bones healthy
- it regulates blood pressure
- it lowers cholesterol
- it protects kidney
- it fights infections
- it protects the skin
- it purifies the blood
- it is full of fibre
let the citrus have a place in the heart of your diet.