orange and it’s health benefit 

Orange is the fruit of the citrus species Citrus × sinensis in the family Rutaceae. One orange provides a range of vitamins and minerals; a roughly 130 percent of your vitamin C needs for the day. 


  • it is full of vitamins and minerals 
  • it protects cardiovascular system i.e the circulatory system 
  • it keeps teeth and bones healthy 
  • it regulates blood pressure 
  • it lowers cholesterol 
  • it protects kidney 
  • it fights infections
  • it protects the skin
  • it purifies the blood 
  • it is full of fibre 

    let the citrus have a place in the heart of your diet


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