health benefits of guava 

Guava

The health benefits of guava include:

  1. Gives you a beautiful skin 
  2. lowers the risk of diabetes 
  3. helps reduce cholesterol 
  4. helps maintain a healthy blood pressure level
  5. provides relieve from constipation
  6. promotes good eyesight 
  7. helps the body make use of key nutrients 
  8. it relaxes nerves and muscles 
  9. it keeps brain healthy 
  10. helps promote fertility 
  11. it lowers risk of cancer 

so if you want that glowing skin, healthy functioning brain, good eyesight then make guava part of your fruit intake. 

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