banana is a pottasium rich fruit which increases the blood flow to the penis, which is great for your heart and circulation. Getting enough potassium helps keep your sodium levels under control, stopping your blood pressure from hitting the roof and reducing your risk of heart problems. If you eat too much salt and don’t like bananas, get your potassium from oranges
eating two bananas daily can make your penis healthy and make sexual intercourse more pleasurable for you and your wife.
note: Hard men have healthy hearts.
½ to 1 cup (120 to 240 milliliters) milk
1 tablespoon (15 grams) honey
5 to 8 ice cubes (optional)
instruction: peel the banana skin and cut into smaller pieces and put it in the blender, add your milk, 1tbsp of honey, ice if you want and blend everything together. serve and enjoy
which milk is good? see for yourself
Type Calories Total Fat
Whole Milk 150 8
Nonfat Milk 90 0
Original Soy. 110 4.5
Unsweetened Soy 80 4