Health Benefits of papaya

Papaya benefits

  • It has a very low amount of sugar
  • Especially during summer it’s very good because it provides the body with the right amount of energy with about 10grams of sugar it contains
  • It contains vitamin C
  • It contains vitamin A
  • Its a very good source of folate and pottasium.
  • High in fiber
  • Potential for weight loss 
  • It contains very little amount if calories 
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