benefits of red grapes 

Red Grapes contain powerful antioxidants known as polyphenols, which may slow or prevent many types of cancer, including esophageal, lung, mouth, pharynx, endometrial, pancreatic, prostate and colon. 

Red grapes are a good source of resveratrol “a good polyphenol”, which is a powerful anti oxidant. This saves the pancreatic cells from free radical damage. It also prevents the blood vessels from damage and reduces inflammation. 

The resveratrol found red wine is an anti oxidant in the skin of red grapes, which is a polyphenol famous for heart health.it helps to keep you hydrated and your bowel movements regular because of its high water content. Grapes also contain fiber, which is essential for minimizing constipation. It also helps prevent health problems such as diabetes, skin problem like acne, high blood pressure. Red grapes are great for good health especially the heart. 

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