Try this awesome healthy drink. 

What you need:

  1. Apple cider vinegar 
  2. Cinnamon 
  3. Honey
  4. Water

Direction 

  1. 1 tablespoon of apple cider vinegar 
  2. 1 tablespoon of cinnamon 
  3. 1 tablespoon of unfiltered honey
  4. A clean jar filled with water and add a the above measurements of ingredients.
  5. Stir thoroughly with spoon and leave it tk steep. You can hand a little bit of lemon juice, an ice. It’s ready to drink. 

Health benefits of apple cider vinegar 

  • It aids in healthy weight loss 
  • Lowers blood sugar levels and fight diabetes 
  • It lowers cholesterol and reduces the risk of heart disease

Health benefits of cinnamon 

  • It can lower blood sugar levels
  • It reduces heart disease risk factors 
  • Helps Defend Against Cognitive Decline & Protects Brain Function
  • Protects Dental Health & Freshens Breath Naturally

Health benefits of honey 

  • Honey contains flavonoids, antioxidants which help reduce the risk of some cancers and heart disease
  • honey include healing wounds and fighting off infections 
  • honey treatment may help disorders such as ulcers and bacterial gastroenteritis and so on. 

Drink this with clean, healthy balanced diet and don’t replace meal with it.

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One response to “Try this awesome healthy drink. 

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