What you need:
- Apple cider vinegar
- 1 tablespoon of apple cider vinegar
- 1 tablespoon of cinnamon
- 1 tablespoon of unfiltered honey
- A clean jar filled with water and add a the above measurements of ingredients.
- Stir thoroughly with spoon and leave it tk steep. You can hand a little bit of lemon juice, an ice. It’s ready to drink.
Health benefits of apple cider vinegar
- It aids in healthy weight loss
- Lowers blood sugar levels and fight diabetes
- It lowers cholesterol and reduces the risk of heart disease
Health benefits of cinnamon
- It can lower blood sugar levels
- It reduces heart disease risk factors
- Helps Defend Against Cognitive Decline & Protects Brain Function
- Protects Dental Health & Freshens Breath Naturally
Health benefits of honey
- Honey contains flavonoids, antioxidants which help reduce the risk of some cancers and heart disease
- honey include healing wounds and fighting off infections
- honey treatment may help disorders such as ulcers and bacterial gastroenteritis and so on.